And while I'm on the subject of difficult things about being a writer, let me add that being a writer means parking ones behind in one's chair for long periods of time! And let's face it, that position of inactivity is not the most conducive to a trim, fit figure!
Now, I know many jobs these days require long hours sitting, but hey, I don't think that's the way God intended for us to live our lives. Our bodies need to be active and moving in order to be healthy. Back in the time periods I write in, everybody except the very rich worked hard all day long. Men and women got up before dawn to milk cows and start ovens and bake bread and hunt and fish and farm. I bet their bodies were lean and muscular. And speaking of muscular, have you ever seen a sailor's arms? Oh my!! Is it warm in here?
But I digress. (How did I get on that topic?) Anyway, many of us have no choice but to sit down for our modern day jobs, so how do we keep in shape? I can tell you that this past year I've put on at least 10 pounds, and I'm determined to shed those extra pounds and lean up as much as a middle-aged woman can. Not for vanity's sake (I'm way past that!) but for health's sake. You see, I've come to believe that many of our modern day health problems are related to what we eat and how much exercise we get. In fact, I just got done reading a book my daughter loaned me called: The Beauty Detox Solution, and although the author goes a bit overboard for me, I leaned so much about eating right.
So this is what I'm planning on doing in 2012
Eating tons more raw veggies and fruits (all organic)
Avoid Gluten as much as possible
Don't mix proteins and carbs
Don't mix fruit with any meal
Start every meal with a salad
Take a probiotic and digestive enzyme with each meal
Grow my own sprouts to put in salad and sandwiches (super easy)
Eat a mostly vegetarian diet (turns out many veggies have protein in them!)
Avoiding sugar
Walking fast at least 40 minutes a day or getting on my exercise bike for 30.
Believe me, it's not easy to get up out of my chair, especially when I'm in the middle of some awesome scene like a sword fight or a sea battle or the hero and heroine's first kiss. In fact, I've been known to sit in my chair for hours on end. But, I'm determined to get healthy.. I believe God wants us to live healthy lives so we are better equipped to serve Him. Being healthy will also help my mind to function better and that means better writing and better books!
How about you? Want to join me?
Now, I know many jobs these days require long hours sitting, but hey, I don't think that's the way God intended for us to live our lives. Our bodies need to be active and moving in order to be healthy. Back in the time periods I write in, everybody except the very rich worked hard all day long. Men and women got up before dawn to milk cows and start ovens and bake bread and hunt and fish and farm. I bet their bodies were lean and muscular. And speaking of muscular, have you ever seen a sailor's arms? Oh my!! Is it warm in here?
But I digress. (How did I get on that topic?) Anyway, many of us have no choice but to sit down for our modern day jobs, so how do we keep in shape? I can tell you that this past year I've put on at least 10 pounds, and I'm determined to shed those extra pounds and lean up as much as a middle-aged woman can. Not for vanity's sake (I'm way past that!) but for health's sake. You see, I've come to believe that many of our modern day health problems are related to what we eat and how much exercise we get. In fact, I just got done reading a book my daughter loaned me called: The Beauty Detox Solution, and although the author goes a bit overboard for me, I leaned so much about eating right.
So this is what I'm planning on doing in 2012
Eating tons more raw veggies and fruits (all organic)
Avoid Gluten as much as possible
Don't mix proteins and carbs
Don't mix fruit with any meal
Start every meal with a salad
Take a probiotic and digestive enzyme with each meal
Grow my own sprouts to put in salad and sandwiches (super easy)
Eat a mostly vegetarian diet (turns out many veggies have protein in them!)
Avoiding sugar
Walking fast at least 40 minutes a day or getting on my exercise bike for 30.
Believe me, it's not easy to get up out of my chair, especially when I'm in the middle of some awesome scene like a sword fight or a sea battle or the hero and heroine's first kiss. In fact, I've been known to sit in my chair for hours on end. But, I'm determined to get healthy.. I believe God wants us to live healthy lives so we are better equipped to serve Him. Being healthy will also help my mind to function better and that means better writing and better books!
How about you? Want to join me?